In the event of winter weather, announcements regarding class cancellations will be available at (571) 218-2161 within two hours of the scheduled class time.
| Day | Time | Class | Location |
|---|---|---|---|
| Monday | 10:15AM - 11:45AM | Ballet Beginner 2 | Dupont |
| 6:30PM - 7:30PM | Vinyasa Mixed | Friendship Heights | |
| Tuesday | 7:00PM - 8:30PM | Ashtanga 2/3 | Alexandria |
| Wednesday | 10:15AM - 11:45AM | Ballet Beginner 2 | Dupont |
| 12:00PM - 1:00PM | Yoga Flow | Dupont | |
| 1:00PM - 2:00PM | Pre- and Post-Natal Yoga | Dupont | |
| 6:00PM - 7:15PM | Yoga Basics | Alexandria | |
| 7:15PM - 8:30PM | Vinyasa Flow | Alexandria | |
| Thursday | 10:30AM - 11:30AM | Yoga for the Family | Friendship Heights |
| 12:00PM - 1:15PM | Yoga Flow | Friendship Heights | |
| 5:45PM - 7:00PM | Ashtanga 1 | Alexandria | |
| 7:00PM - 8:30PM | Ashtanga 2 | Alexandria | |
| Friday | 10:15AM - 11:15AM | Yoga For Seniors | JOM Outreach at Delta Towers |
| 12:00PM - 1:00PM | Yoga Flow | Dupont | |
| Saturday | 8:30AM - 10:15AM | Ashtanga 2/3 | Alexandria |
| 10:30AM - 12:30PM | Ashtanga 2 | Alexandria | |
| 1:00PM - 2:00PM | Introduction to Yoga | Alexandria | |
| 2:00PM - 3:15PM | Slow Flow Vinyasa | Alexandria | |
| Sunday | 9:00AM - 10:00AM | Yoga for the Family | Friendship Heights |
| 10:00AM - 11:00AM | Yoga Mom Yoga Baby | Friendship Heights | |
| 11:00AM - 12:00PM | Yoga Fundamentals | Friendship Heights | |
| 3:30PM - 4:45PM | Vinyasa Flow | Alexandria |
Ashtanga 1 introduces beginning yogis to Ashtanga yoga.
Ashtanga 2 is a rigorous practice of the first Ashtanga series.
Ashtanga 3 introduces yogis to the second Ashtanga series. A strong personal practice is required.
Vinyasa Mixed Level introduces beginning yogis to flow yoga.
Vinyasa 3 is a rigorous practice of flow yoga. A strong personal practice is required.
Pre-natal Yoga is a practice adjusted for the needs of expecting mothers.
Baby Yoga is a yoga practice that is adjusted for mothers with babies.
Yoga for the Family is a mixed class for toddlers, babies, Yoga Moms and Dads.
Private Lessons provide a practice that is customized to the needs of the clients. They are offered upon request.
Teacher Training for Ashtanga and Vinyasa yoga is offered by Margaret.
Class Locations
Alexandria:
300 Montgomery, Alexandria, VA
Metro: Braddock Road
Friendship Heights:
5207 Wisconsin NW, DC
Metro: Friendship Heights
Dupont:
1643 Conneticut Avenue, NW, DC
Metro: Dupont