A Green Yoga Center

300 Montgomery Street, suite 201
Alexandria, VA 22314
entrance between Wheel Nutz and New York Nail Salon
571.218.2161
riversedgecenter@yahoo.com

Studio Announcements

Please note the change to the schedule on Sundays beginning this Sunday, May 13th
Mysore 8 am -10 am
Yoga for Athletes 12:15 -1:30pm
Yoga Mom, Yoga Baby pre and post natal class 1:30- 2:30
Yoga Mom Yoga Baby is cancelled for this week so that all of our Mom's can enjoy the Holiday. Let Your families spoil you!

New enrolled sessions begin Down Dog 101 Workshop
Saturday Down Dog 101 begins May 5th and will run til June 9th
No class on Memorial Day weekend
Saturdays, 12:15-1:15
Five classes for $50
An introduction to the basics of yoga.

Monday Down Dog 101 begins May 7th and will run til June 11th
No DD101 class over the Memorial Day Weekend
Mondays, 5:30-6:30
Five classes for $50

Joyful Belly Dance
New session begins May 9th
Wednesday, 7:45pm May 9th - June 27th
8 classes for $96

New for May, by popular request we are adding another Yoga Basics class
The class will meet on Thursdays, 11:00-Noon
Our Thursday Slow Flow vinyasa at 10:45 will be on hiatus during the month of May

Yoga in the Community

River's Edge is delighted to offer a Yoga for Seniors class
Wednesday 2:00-3:00pm
A percentage of the proceeds from this program will benefit the work of the Carpenter's Shelter and the Lazarus Ministry
St Paul's Episcopal Church
228 South Pitt Street
Alexandria, VA 22314
703-549-3312
Please contact St Paul's directly to register for class.
email: news@stpaulalexandria.com

On The Horizon

River's Edge's favorite Acro Yogi and Yoga Slacker Adi Carter will be back to play Thursday, 6/8. Details coming soon!

Fifth Annual Virginia Yoga Week
River's Edge is once again thrilled to be a part of this celebration of the fabulous yoga throughout the state.
During the week of 6/10-17, studios and independent teachers will offer free, $5, & karma events sharing their love of yoga.
More info will be available shortly, friend Virginia Yoga Week on Facebook to stay in touch.

Karma Corner

REY student Jan Bickhart will participate in Run for the Rescues 5K on 5/20.
She is running this race for Dogs XL Rescue with her pooch Pippa. This organization pulls XL dogs from shelters because they
are harder to place and many rescues won't take them. Click here to sponsor Jan.

REY student Mary Beth Corrigan will participate in the Marine Corp Marathon on 10/28 to benefit YoKid.
All money raised by runners on YoKid's MCM team directly supports YoKid's yoga programs for at-risk and under-served youth.
Click here to sponsor Mary Beth.

Food Drive - Our food drives continue at the River in support of all in need.

Cozies for the Critters - Accepting donations of gently worn blankets, towels, etc. for the critters at animal
rescue organizations. Animal Welfare League

Yoga Schedule - Alexandria Location

300 Montgomery Street, Second Floor
(10 min walk form the Braddock Road Metro by the River in Old Town North. Ample parking)

Ashtanga Basics
Introduction to Ashtanga First Series as taught by Sri Pattabhi Jois

Ashtanga Primary Series
Ashtanga First Series, for students familiar with the Ashtanga System as taught by Sri Pattabhi Jois

Ashtanga Second Series
The complete second series of Ashtanga Yoga, by permission of instructor

Down Dog 101
A perfect class for those new to yoga or simply wishing to deepen their understanding of the fundamentals of yoga.
Enrollment class

Family Fun Yoga
Postnatal Yoga for Moms, caregivers, and babies, ages 6 weeks to crawling
Strengthen the core, build endurance, relieve stress, and discover mindful play with your children!

Flow Yoga
An energetic blend of Ashtanga, Jivamukti and Anusara Yoga

Joyful Belly Dance
In a fun and supportive environment, students learn the basic movements of middle eastern bellydance,
including shimmies, isolations, and undulations.
Enrollment class

Mysore
Self practice with hands on assistance from a teacher. This class is not led by an instructor.

Wake up and Breathe
An early morning adventure designed to waken the body and the mind in preparation for the challenges of the day.

Yoga for Athletes
Geared to the runner, cyclist, tri-athlete or others involved in the sporting life, Yoga for Athletes works to open hips,
shoulders and hamstrings through the use of a flowing sequence of breath linked movements building strength, stamina and flexibility.

Silver Sage Yoga™
Yoga for Seniors program with creator Margaret Townsend