Alexandria Yoga, yoga at the River's edge, river's edge center, rivers edge center

A Green yoga Center
300 Montgomery Street, suite 201
Alexandria, VA 22314
571-218-2161

WEEKLY SCHEDULE FOR  DCYOGA WEEK – April 12-18
www.dcyogaweek.com

RIVER'S EDGE ALEXANDRIA

Special Event!!!
Doga with Margaret and yoga pug Charlotte in celebration of DC Yoga Week,
Spring and the special four legged yogis in our life.
Saturday April 12, 3:30-4:00 at Lululemon in Clarendon.
All well behaved yoga dogs and humans are  welcome!
www.lululemon.com

Saturday April 12

8:30-10:30am Ashtanga 2/ 3 $5 class

10:30-11:45 am Beginner Flow

Sunday April 13

2:00-3:00pm  Yoga Mom Yoga Baby. This Sunday only we are
offering one combined prenatal/postnatal class. $5 class

3:00-4:15pm  Yoga for Runners and Athletes

Monday April 14

10:30-11:30 am Gentle Yoga

6:30-7:30pm Yoga for Runners with Trish, $5

7:30-8:45pmFlow Yoga with Matt, Free!
 * Matt is this week's featured teacher *

Tuesday April  15

9:00-10:00 am Yamuna Body Rolling with Sheri

10:45-12:00pm Yoga Mom Yoga Baby $5

12:15 -1:15 Yoga For Lunch( flow yoga)

6:30-8:00pm Ashtanga 1/2

Wednesday April 16

12:15-1:15 Fusion flow, a dynamic blend of yoga and Bartenieff Fundementals..
This class sampler is free to all and is offered as part of Yoga Week

6:30-7:30 Yoga Happy Hour, Vinyasa Flow on the Go. $5

Thursday April 17

10:30-11:45am Morning Flow  
This class sampler is free to all and is offered as part of Yoga Week

12:15-1:15pm Yoga for Lunch(flow yoga) $5 class

6:30-8:00pm Ashtanga 1/2

Friday April 18

12:15 -1:15  An introduction to Yamuna Body Rolling with Sheri Bergen
This class sampler is free to all and is offered as part of Yoga Week

6:30 - 7:45pm TGIF for Yogis
A pay what you can class to benefit Mid-Atlantic Pug Rescue

RIVER'S EDGE ALEXANDRIA
The  Flexaware Learning Center
1744 Columbia Road, Second Floor

Saturday April 12

12:30-2:30pm Ashtanga 2/3 $5 class

Sunday April 13 Yoga on the National Mall.
See the DC Yoga Week site for further details on this funfilled event.
www.dcyogaweek.com

Monday April 14

6:30-7:45 Flexaware for Yogis with Sean
This class sampler is free to all and is offered as a part of Yoga Week

8:00-9:15pm Ashtanga 1/2 $5 class

Wednesday April 16

8:00- 9:15pm Vinyasa Flow $5 class

Thursday April 17

2:15-3:15 pm Family Yoga $5 class

April Schedule - Alexandria Location
300 Montgomery Street, Second Floor
(10 min walk form the Braddock Road Metro by the River in Old Town North. Ample parking
» click here to download a PDF version of the April schedule

Yoga Basics:
Introduction to yoga poses.

Ashtanga 1:
Introduction to Ashtanga First Series as taught by Sri Pattabhi Jois

Ashtanga 2:
Ashtanga First Series

Ashtanga 2/3:
Ashtanga First and Second Series

Flow Yoga:
Energetic flow class of Jivamukti, Ashtanga, and Anusara styles.

Discover Happiness:
An Innovative Yoga Therapy & Meditation Program to Help
You Live With Less Stress & More Creativity - Sept. 19th through Nov. 7th.