A Green Yoga Center
300 Montgomery Street, suite 201
Alexandria, VA 22314
entrance between Wheel Nutz and New York Nail Salon
571.218.2161
riversedgecenter@yahoo.com
----------
Studio Announcements
Karma Class - Flow from the Heart
to benefit Mid Atlantic Pug Rescue, King Street Cats, and Dogs XL Rescue
Monday, February 20, 10:30-11:45am
pay what you can, $20 suggested donation
More Down Dog 101!
Five weeks for just $50. The perfect introduction to the fundamentals of Yoga.
Saturdays, 12:15-1:15pm, 2/18-3/17/12
Mondays, 5:30-6:30pm, 2/27-3/26/12
Wednesdays, 6:45-7:45pm, 2/15-3/14/12
note: Wednesday Vinyasa Flow will be on hiatus during this class time
Karma Corner
Food Drive
Our food drives continue at the River in support of all in need.
Cozies for the Critters
Accepting donations of gently worn blankets, towels, etc. for the critters at the Animal Welfare League.
----------
Yoga Schedule - Alexandria Location
300 Montgomery Street, Second Floor
(10 min walk form the Braddock Road Metro by the River in Old Town North. Ample parking)
| Day | Time | Class | Instructor |
|---|---|---|---|
| Monday | 12:15 PM - 1:15 PM |
Yoga a la Carte - Stretch & Strengthen for Lunch | Margaret |
| 5:30 PM - 6:30 PM |
Down Dog 101 (1/9-2/6/12) | Margaret | |
| 6:45 PM - 7:45 PM |
Yoga for Athletes | Trish | |
| 7:45 PM - 9:00 PM |
Vinyasa Flow, All Levels | Margaret | |
| Tuesday | 9:30 AM - 10:30 AM |
Silver Sage Yoga | Margaret |
| 10:45 AM - 11:45 AM |
Gentle Flow | Margaret | |
| 12:15 PM - 1:15 PM |
Yoga a la Carte - Stretch & Strengthen for Lunch | Margaret | |
| 5:30 PM - 6:30 PM |
Yoga Basics | Margaret | |
| 6:45 PM - 8:15 PM |
Ashtanga Primary Series | Margaret | |
| Wednesday | 12:15 PM - 1:15 PM |
Yoga a la Carte - Stretch & Strengthen for Lunch | Margaret |
| 5:30 PM - 6:30 PM |
Happy Hour Flow, All Levels | Margaret | |
| 6:45 PM - 7:45 PM |
Down Dog 101 (1/11-2/8/12) |
Margaret | |
| 7:45 PM - 9:00 PM |
Joyful Bellydance, All Levels (1/11-2/29/12) | Zalya | |
| Thursday | 10:30 AM - 11:30 AM |
Vinyasa Flow, All Levels | Margaret |
| 12:15 PM - 1:15 PM |
Yoga a la Carte - Stretch & Strengthen for Lunch | Margaret | |
| 5:30 PM - 6:30 PM |
Ashtanga Basics | Margaret | |
| 6:45 PM - 8:15 PM |
Ashtanga Primary Series | Margaret | |
| Friday | 6:00 AM - 7:00 AM |
Wake up and Breathe! | Margaret |
| 10:30 AM - 11:30 AM |
Friday Flow | Margaret | |
| 12:15 PM - 1:15 PM |
Yoga a la Carte - Stretch & Strengthen for Lunch | Margaret | |
| Saturday | 8:30 AM - 10:30 AM |
Ashtanga Led Second Series by permission of instructor, email riversedgecenter@yahoo.com |
Margaret |
| 10:45 AM - 12:00 PM |
Vinyasa Flow | Margaret | |
| 12:15 PM - 1:15 PM |
Down Dog 101 (1/7-2/4/12) | Margaret | |
| Sunday | 7:30 AM - 9:30 AM |
Mysore | Margaret |
| 12:15 PM - 1:15 PM |
Yoga Mom Yoga Baby - Yoga for the childbearing year. Pre and post natal. | Margaret | |
| 1:15 PM - 2:30 PM |
Yoga for Athletes | Margaret |
Yoga with Margaret - Joy of Motion Dance Center
| Day | Time | Class | Location |
|---|---|---|---|
| Sunday | 10:30 AM | Yoga Mom/Yoga Baby - Prenatal | JOMDC Friendship Heights |
| 11:30 AM | Yoga Flow | JOMDC Friendship Heights |
Ashtanga Basics
Introduction to Ashtanga First Series as taught by Sri Pattabhi Jois
Ashtanga Primary Series
Ashtanga First Series, for students familiar with the Ashtanga System as taught by Sri Pattabhi Jois
Ashtanga Second Series
The complete second series of Ashtanga Yoga, by permission of instructor
Down Dog 101
A perfect class for those new to yoga or simply wishing to deepen their understanding of the fundamentals of yoga.
Enrollment class
Family Fun Yoga
Postnatal Yoga for Moms, caregivers, and babies, ages 6 weeks to crawling
Strengthen the core, build endurance, relieve stress, and discover mindful play with your children!
Flow Yoga
An energetic blend of Ashtanga, Jivamukti and Anusara Yoga
Joyful Belly Dance
In a fun and supportive environment, students learn the basic movements of middle eastern bellydance,
including shimmies, isolations, and undulations.
Enrollment class
Mysore
Self practice with hands on assistance from a teacher. This class is not led by an instructor.
Wake up and Breathe
An early morning adventure designed to waken the body and the mind in preparation for the challenges of the day.
Yoga for Athletes
Geared to the runner, cyclist, tri-athlete or others involved in the sporting life, Yoga for Athletes works to open hips,
shoulders and hamstrings through the use of a flowing sequence of breath linked movements building strength,stamina and flexibility.
Silver Sage Yoga™
Yoga for Seniors program with creator Margaret Townsend
Prices
Drop in: $15
5 Class Card: $70
10 Class Card: $130
First time students are invited to try a class for free!
Inclement Weather Policy: We announce any class cancellations one hour prior to
class start time on our voice mail at 571.218.2161.