A Green Yoga Center
300 Montgomery Street, suite 201
Alexandria, VA 22314
571-218-2161
"Earth teach me regeneration as the seed which rises in the spring.
Earth teach me to forget myself as melted snow forgets it's life.
Earth teach me to remeber kindness as dry fields weep in the rain."
A Ute Prayer - Author unknown
Celebrating Yoga Month with all classes for $10 on Wednesday, September 1, 2010!
Flow with us on Labor Day!
Karma class to benefit Doctor's Without Borders Pakistan Relief Efforts
Monday, September 6, 10:30 -11:45am
Pay what you can, suggested minimum donation - $20
Yoga Schedule - Alexandria Location
300 Montgomery Street, Second Floor
(10 min walk form the Braddock Road Metro by the River in Old Town North. Ample parking)
| Day | Time | Class | Instructor |
|---|---|---|---|
| Monday | 6:30 PM - 7:30 PM |
Yoga for Athletes (cancelled 9/6/10) | Trish |
| Tuesday | 10:15 AM - 11:15 AM |
Vinyasa Flow, All Levels | Margaret |
| 11:15 AM - 12:15 PM |
Family yoga - Caregivers and little ones (Cancelled during August 2010) | Margaret | |
| 12:15 PM - 1:15 PM |
Yoga a la Carte - Stretch & Strengthen for Lunch | Margaret | |
| 6:45 PM - 8:15 PM |
Ashtanga Primary Series | Margaret | |
| Wednesday | 6:00 AM - 7:00 AM | Wake up and Breathe! | Margaret |
| 5:30 PM - 6:30 PM | Happy Hour Flow, All Levels | Margaret | |
| 6:30 PM - 7:45 PM |
Vinyasa Variations, Level 1 |
Margaret | |
| Thursday | 10:15 AM - 11:15 AM |
Vinyasa Flow, All Levels | Margaret |
| 12:15 PM - 1:15 PM |
Yoga a la Carte - Stretch & Strengthen for Lunch | Margaret | |
| 6:45 PM - 8:15 PM |
Ashtanga Primary Series | Margaret | |
| Friday | 6:30 PM - 7:45 AM |
Karma Yoga (8/13) |
Margaret |
| Saturday | 8:30 AM - 10:30 AM |
Ashtanga Secondary Series | Margaret |
| 10:45 AM - 12:00 PM |
Vinyasa Flow | Margaret | |
| Sunday | 1:00 PM - 2:15 PM |
Yoga for Athletes | Margaret |
| 2:30 PM - 3:30 PM |
Yoga Mom Yoga Baby - Prenatal Yoga | Margaret |
Yoga with Margaret - Joy of Motion Dance Center
| Day | Time | Class | Location |
|---|---|---|---|
| Sunday | 10:00 AM | Yoga Mom/Yoga Baby - Prenatal | JOMDC Friendship Heights |
| 11:00 AM | Yoga Flow | JOMDC Friendship Heights | |
| Monday | 6:30 PM | Flow | JOMDC Bethesda |
| Friday | 12:15 PM | Yoga Flow | JOMDC Friendship Heights |
Yoga Basics/101:
Introduction to yoga poses.
Ashtanga 1:
Introduction to Ashtanga First Series as taught by Sri Pattabhi Jois
Ashtanga 2:
Ashtanga First Series
Ashtanga 2/3:
Ashtanga First and Second Series
Flow Yoga:
Energetic flow class of Jivamukti, Ashtanga, and Anusara styles
Silver Sage Yoga™:
Yoga for Seniors program with creator Margaret Townsend
Yoga Fusion :
A dynamic blend of embodied movement, pilates and yoga
Prices
Drop in: $15
5 Class Card: $70
10 Class Card: $130
First time students are invited to try a class for free!