Ambassadors
Margaret Townsend
Alexandria
Arlington
Annandale
Maryam Ovissi
Reston
Great Falls
Christine Krieger
Middleburg
Please view the Virginia Yoga Week classes below by clicking the days of the week. Each class is either free, $5, or a donation-based seva class benefiting a charity.
Keep checking back with us as we are adding new events daily!
| Sunday, June 6 | ||||
| 8:30am - 9:25am | Yoga for Children, 9-13 years | Free | 8400 Durga Place Fairfax Station, VA Email independent teacher Nanda Bondade for more information. |
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| 9:00am - 9:30am | Yoga for Children, 5-9 years | Free | 8400 Durga Place Fairfax Station, VA Email independent teacher Nanda Bondade for more information. |
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| 9:30am - 11:00am | Flow 2 | Seva | Flow Yoga: Go With It! benefiting Loudoun Animal Shelter CARE | |
| 9:45am - 10:45am | Kundalini Meditation | $5 | Radiance Yoga | |
| Opening Event |
10:00am - 4:00pm | Love Your Body NOVA Yoga & Wellness Day |
Seva | Beloved Yoga benefiting Reston Interfaith |
| 10:45am - 12:15pm | Iyengar Yoga, Level I | $5 | Unity Woods Ballston Studio | |
| 5:00pm - 6:15pm | Yoga in the Fresh Air | Seva | Location: Montgomery Park benefiting Montgomery Park in Old Town Alexandria Rain location - River's Edge Yoga Suggested donation $20 |
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| Monday, June 7 | ||||
| 6:00am - 7:00am | Kundalini Yoga | Free | East Meets West Yoga Center | |
| 6:00am - 7:00am | Kick Start Your Asana | $5 | River's Edge Yoga with guest teacher Natalia Arbelaez | |
| All Classes | $5 | East Meets West Yoga Center | ||
| 7:00am - 8:00am | Wake Up Yoga | $5 | Pies Fitness Yoga Studio Max 20 participants. Advanced reservation encouraged. |
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| 9:00am - 10:30am | Flow 2 | Seva | Flow Yoga: Go With It! benefiting Loudoun Animal Shelter CARE | |
| 9:30am - 10:45am | Vinyasa Flow, Open Level | $5 | River's Edge Yoga | |
| 9:30am - 11:00am | All Levels Yoga | $5 | inner power yoga | |
| 10:00am - 11:15am | Kundalini Yoga | $5 | Radiance Yoga | |
| 11:30am - 12:30pm | Yoga Basics | $5 | inner power yoga | |
| 11:30am - 12:30pm | Community Flow | Seva | Beloved Yoga benefiting Reston Interfaith |
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| 12:00pm - 1:00pm | Lunchtime Yoga, All Levels | $5 | Radiant Sun Therapies | |
| 12:15pm - 1:15pm | Karma Flow | Seva | Radiance Yoga benefiting Greatergood.org to help protect marine wildlife affected by the Gulf Coast Oil Spill. | |
| 12:15pm - 1:15pm | Lunchtime Flow | $5 | River's Edge Yoga | |
| 6:00pm - 7:30pm | All Levels Yoga | $5 | inner power yoga | |
| 6:30pm - 7:45pm | Budokon - mix of yoga and martial arts, All Levels | Seva | River's Edge Yoga benefiting MS Society with guest teacher Claire Tart Suggested donation $20 |
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| 6:45pm - 7:45pm | Hot Yoga Your Way | $5 | Pies Fitness Yoga Studio Max 20 participants. Advanced reservation encouraged. |
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| 7:30pm - 9:00pm | Iyengar Yoga, Level I | $5 | Unity Woods Ballston Studio | |
| 7:45pm - 9:15pm | Candlelight Yin Yoga | $5 | inner power yoga | |
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| Tuesday, June 8 | ||||
| All Classes | $5 | East Meets West Yoga Center | ||
| 9:30am - 10:30am | Integral Yoga | $5 | Pies Fitness Yoga Studio Max 20 participants. Advanced reservation encouraged. |
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| 9:30am - 11:00am | All Levels Yoga | $5 | Dancing Mind Yoga Pre-register by calling 703.237.YOGA/9642 |
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| 12:00pm - 1:00pm | All Levels Yoga | Free | inner power yoga | |
| 12:00pm - 1:00pm | Lunchtime Yoga, All Levels | $5 | Radiant Sun Therapies | |
| 12:15pm - 1:15pm | Lunchtime Yoga to Stretch and Strengthen | $5 | River's Edge Yoga | |
| 12:15pm - 1:15pm | Iyengar Yoga, Level I | $5 | Unity Woods Ballston Studio | |
| 4:30pm - 5:30pm | Family Yoga | Seva | Flow Yoga: Go With It! benefiting Loudoun Animal Shelter CARE | |
| 4:45pm - 6:00pm | Flow Yoga Groove | $5 | Radiance Yoga | |
| 5:30pm - 6:45pm | Kick Start Your Asana | Free | River's Edge Yoga with guest teacher Natalia Arbelaez | |
| 6:00pm - 7:30pm | Iyengar Yoga, Level I/II | $5 | Unity Woods Ballston Studio | |
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| Wednesday, June 9 | ||||
| All Classes | $5 | East Meets West Yoga Center | ||
| 6:00am - 7:00am | Wake Up and Breathe Yoga | $5 | River's Edge Yoga | |
| 7:00am - 8:00am | Wake Up Yoga | $5 | Pies Fitness Yoga Studio Max 20 participants. Advanced reservation encouraged. |
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| 9:30am - 10:30am | Integral Yoga | $5 | Pies Fitness Yoga Studio Max 20 participants. Advanced reservation encouraged. |
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| 9:30am - 10:45am | Vinyasa Flow | $5 | River's Edge Yoga | |
| 9:30am - 11:00am | Hatha Flow | $5 | Beloved Yoga Reston | |
| 9:30am - 11:00am | Vinyasa (Hot) | $5 | Beloved Yoga Great Falls | |
| 10:00am - 11:15am | Flow Yoga | $5 | Radiance Yoga | |
| 12:00pm - 1:00pm | Power Hour | $5 | Flow Yoga: Go With It! | |
| 12:00pm - 1:00pm | Community Gentle Flow | $5 | Beloved Yoga Reston | |
| 2:30pm - 3:30pm | Senior Yoga | $5 | Beloved Yoga Reston | |
| 4:30pm - 5:45pm | Yoga for Special Needs | $5 | Beloved Yoga Great Falls | |
| 5:00pm - 6:00pm | Iyengar Yoga, Level I | $5 | Unity Woods Ballston Studio | |
| 5:00pm - 6:00pm | Vinyasa Yoga Fusion | $5 | Radiant Sun Therapies | |
| 5:15pm - 6:15pm | Yoga Flow, a Happy Hour for Yogis, Open | Free | River's Edge Yoga | |
| 6:00pm - 7:30pm | Beloved Vinyasa Flow | $5 | Beloved Yoga Great Falls | |
| 6:00pm - 7:45pm | Vinyasa 2 (Hot) | $5 | Beloved Yoga Reston | |
| 6:15pm - 7:15pm | Vinyasa | $5 | Pies Fitness Yoga Studio Max 20 participants. Advanced reservation encouraged. |
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| 6:30pm - 7:30pm | Ashtanga 1 | $5 | Little River Yoga | |
| 7:30pm - 8:30pm | My Body Don't Bend That Way | Free | Pies Fitness Yoga Studio Max 20 participants. Advanced reservation encouraged. |
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| 7:30pm - 8:45pm | Flow 1 | Seva | Flow Yoga: Go With It! benefiting Loudoun Animal Shelter CARE | |
| 7:30pm - 8:45pm | Bhagavad Gita: Song of God (lecture) | Seva | River's Edge Yoga benefiting Habitat for Humanity with guest teacher Maureen Clyne | |
| 7:30pm - 9:00pm | Gem Dance | $5 | Beloved Yoga Great Falls | |
| 8:00pm - 9:00pm | NIA | $5 | Beloved Yoga Reston | |
| 8:00pm - 9:15pm | Introductory Yoga | $5 | Unity Woods Ballston Studio | |
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| Thursday, June 10 | ||||
| All Classes | $5 | East Meets West Yoga Center | ||
| 9:00am - 10:30am | Flow 2 | Seva | Flow Yoga: Go With It! benefiting Loudoun Animal Shelter CARE | |
| 9:30am - 11:00am | All Levels Yoga | $5 | Dancing Mind Yoga Pre-register by calling 703.237.YOGA/9642 |
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| 10:15am - 11:30am | Yoga Flow | $5 | River's Edge Yoga | |
| 12:00pm - 1:00pm | Restorative Yoga | $5 | Unity Woods Ballston Studio | |
| 12:00pm - 1:00pm | Pilates Power Hour | $5 | Flow Yoga: Go With It! | |
| 12:00pm - 1:00pm | All Levels Yoga | Free | inner power yoga | |
| 5:00pm - 6:00pm | Vinyasa Yoga Fusion | $5 | Radiant Sun Therapies | |
| 5:30pm - 6:30pm | Yoga 101, intro to yoga | Free | River's Edge Yoga | |
| 6:00pm - 7:30pm | Iyengar Yoga, Level I/II | $5 | Unity Woods Ballston Studio | |
| 6:00pm - 6:55pm | Yoga Sutra of Patanjali (2nd Chapter), Lecture | Seva | 5925 Heatherwood Court Alex, VA 22310 benefiting Chaitanya Vidyalaya Email independent teacher Nanda Bondade for more information. |
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| 6:45pm - 7:45pm | Half and Half | $5 | Pies Fitness Yoga Studio Max 20 participants. Advanced reservation encouraged. |
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| 6:45pm - 8:15pm | Ashtanga Primary Series | $5 | River's Edge Yoga | |
| 7:15pm - 8:45pm | Yoga for All Levels | Free | 5925 Heatherwood Court Alex, VA 22310 Email independent teacher Nanda Bondade for more information. |
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| 7:45pm - 9:00pm | Yin Yoga | $5 | Radiance Yoga | |
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| Friday, June 11 | ||||
| All Classes | $5 | East Meets West Yoga Center | ||
| 7:45am - 8:45am | Yoga Pose by Pose | $5 | Pies Fitness Yoga Studio Max 20 participants. Advanced reservation encouraged. |
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| 9:00am - 10:00am | Spiritual Yoga | $5 | Pies Fitness Yoga Studio Max 20 participants. Advanced reservation encouraged. |
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| 9:00am - 10:30am | Flow 2 | Seva | Flow Yoga: Go With It! benefiting Loudoun Animal Shelter CARE | |
| 10:00am - 11:15am | Kundalini Yoga & Meditation | Free | Radiance Yoga | |
| 10:15am - 11:30am | Yoga Flow | $5 | River's Edge Yoga | |
| 12:00pm - 1:00pm | Power Hour | $5 | Flow Yoga: Go With It! | |
| 12:00pm - 1:00pm | Lunchtime Yoga, All Levels | $5 | Radiant Sun Therapies | |
| 12:00pm - 1:15pm | Iyengar Yoga, Level I/II | $5 | Unity Woods Ballston Studio | |
| 12:15pm - 1:15pm | Flow Yoga | $5 | Radiance Yoga | |
| 1:15pm - 2:15pm | Hot Yoga Your Way | $5 | Pies Fitness Yoga Studio Max 20 participants. Advanced reservation encouraged. |
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| 4:00pm - 5:30pm | Happy Hour | Free | Dancing Mind Yoga Pre-register by calling 703.237.YOGA/9642 |
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| 6:00pm - 7:00pm | TGIF Yoga | $5 | Flow Yoga: Go With It! | |
| 6:00pm - 7:00pm | Yoga Fundamentals | $5 | Body Dynamics, Inc. | |
| 6:00pm - 7:30pm | Introduction to Budokon | $5 | Little River Yoga taught by Claire Tart | |
| 6:00pm - 7:30pm | All Levels Yoga | Seva | Dancing Mind Yoga benefiting People of Haiti Foundation Pre-register by calling 703.237.YOGA/9642 |
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| 6:00pm - 7:30pm | Iyengar Yoga, Level I/II | $5 | Unity Woods Ballston Studio | |
| 6:30pm - 7:45pm | Evening Twilight Flow, A Restorative Class, All Levels | Seva | River's Edge Yoga benefiting YoKid Suggested donation $20 |
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| 6:45pm - 7:45pm | Hot Yoga Your Way | Free | Pies Fitness Yoga Studio Max 20 participants. Advanced reservation encouraged. |
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| 7:15pm - 8:45pm | Fine Balance, Learning Simple Balancing Poses | $5 | 5925 Heatherwood Court Alex, VA 22310 Email independent teacher Nanda Bondade for more information. |
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| Saturday, June 12 | ||||
| 8:00am - 9:00am | Yoga Fundamentals | Free | Body Dynamics, Inc. | |
| 8:00am - 9:30am | Yoga Sutra of Patanjali (2nd Chapter) Lecture | Seva | 5925 Heatherwood Court Alex, VA 22310 benefiting Chaitanya Vidyalaya Email independent teacher Nanda Bondade for more information. |
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| 8:30am - 9:45am | Ashtanga/Flow Mix | $5 | Radiance Yoga | |
| 9:00am - 10:30am | Flow 2 | Seva | Flow Yoga: Go With It! benefiting Loudoun Animal Shelter CARE | |
| 10:00am - 11:30am | Iyengar or Ashtanga | $5 | Little River Yoga Students may choose which style |
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| 10:45am - 12:00pm | Kick Start Your Asana | Seva | River's Edge Yoga with guest teacher Natalia Arbelaez benefiting Habitat for Humanity | |
| 11:00am - 12:00pm | Vinyasa Yoga Fusion | $5 | Radiant Sun Therapies | |
| 12:30pm - 2:00pm | Iyengar Yoga, Level I | $5 | Unity Woods Ballston Studio | |
| 1:00pm - 3:00pm | Yoga for Caregivers | Seva | East Meets West Yoga Center benefiting Reston Interfaith | |
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| Sunday, June 13 | ||||
| 8:30am - 9:25am | Yoga for Children, 9-13 years | Free | 8400 Durga Place Fairfax Station, VA Email independent teacher Nanda Bondade for more information. |
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| 9:00am - 9:30am | Yoga for Children, 5-9 years | Free | 8400 Durga Place Fairfax Station, VA Email independent teacher Nanda Bondade for more information. |
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| 10:00am - 11:00am | Community Yoga | Free | Radiant Sun Therapies | |
| 10:45am - 12:15pm | Iyengar Yoga, Level I | $5 | Unity Woods Ballston Studio | |
| 11:00am - 12:15pm | Hot Yoga Flow, All Levels | Seva | River's Edge Yoga benefiting Mid-Atlantic Pug Rescue Suggested donation $20 |
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| 1:00pm - 2:30pm | Yoga and Meditation | Seva | Unity Woods Ballston Studio benefiting Friends of Green Spring Gardens | |
| Closing Event |
3:00pm - 5:00pm | Yoga in the Fresh Air | Seva | Location: Market Square, Old Town, Alexandria benefiting Montgomery Park |
| 4:00pm - 5:30pm | Flow 2 | Seva | Flow Yoga: Go With It! benefiting Loudoun Animal Shelter CARE | |
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